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Training and the Martial Artist
by Ron Stahl, Sah Dan
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Here to read this educational article.
Traditional Shaolin Stance Training
This article by Walter Gjergja appeared in the Jan/Feb issue of Kung Fu Magazine. While its focus is on Shaolin training, the principles are applicable to Tang Soo Do training.
For translation:
Mabu = Horse stance
Pubu = Drop stance (similar to Choi Han)
Xubu = Empty stance (It’s like a back stance where most of your weight is on the back leg.)
The term “Eat Bitter” is a Shaolin expression that means to become stronger through suffering.
Tang Soo Do Online Quiz
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Here
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